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HOME / stoic. journal & mental health
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stoic. journal & mental health
4.7
UpdateMar 10, 2026
DeveloperStoic app inc.
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:A focused journaling and mental health app that helps you reflect daily, track mood, and build resilient habits. Ideal for self-care, stress management, and productivity, it guides you with evidence-based prompts and simple exercises so you can gain clarity and feel better over time.
Core features
- Smart journaling and mood check-ins with guided prompts for reflection and gratitude
- Guided self-care exercises including breathing, mindfulness, and cognitive reframing
- Progress insights and habit reminders to build consistent routines and spot patterns
Why it stands out
- Simple, distraction-free design for quick daily use
- Science-informed prompts that make reflection easier
- Privacy-minded with optional lock and export controls
Great for users seeking a mental health app, mood tracker, guided journaling, stress relief, self-care routines, and habit tracking to improve wellness and productivity
HOW TO USE:1. Download and set up: Create your profile, choose your goals like stress relief or better sleep, and set daily reminder times.
2. Do your first check-in: Select your mood, add a short note, and complete a guided prompt or gratitude entry.
3. Practice self-care: Start a breathing or mindfulness exercise, or use cognitive reframing to process challenging thoughts, then save your reflection.
4. Build routines: Enable reminders, choose habits to track, and add custom tags or prompts to personalize your journal.
5. Review insights: Open your trends to see patterns by mood, activity, and time, then adjust goals and routines to stay on track.
Get the App
App Store
Link provided by App Store
Google Play
Link provided by Google Play
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IOS
Android
Version:
2026.8
Size:
292.32MB
Price:
Free
Released:
Nov 15, 2017
Updated:
Mar 10, 2026
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