Description:Run 10k - couch to 10k program is a powerful fitness app designed to guide users from a sedentary lifestyle to running a 10k. With carefully structured plans, it helps build endurance and stamina. The app offers smart recommendations for workout plans, tracks progress efficiently, and is tailored for beginner to intermediate runners.
HOW TO USE:- Download the app from your mobile app store.
- Register with a new account or log in using existing credentials.
- Access the training plan that suits your current fitness level.
- Begin your workout, following the audio and visual cues provided.
- Track your progress and adjust plans as needed to reach your 10k goal.