Description:Praxis Sports is a multi-sport training and health app that helps you plan workouts, track performance, and improve fitness with data-driven insights. It focuses on three core functions: personalized training plans tailored to your goals, real-time activity tracking with key metrics, and performance analytics with recovery guidance. Designed for runners, cyclists, gym users, and team-sport athletes, it delivers smart recommendations and clear progress views to make every session more effective. Keywords: sports training app, fitness tracker, workout planner, performance analytics, health and fitness, recovery coaching, wearable integration.
HOW TO USE:1. Download and sign up, then set your primary sport and fitness goals.
2. Complete a quick profile and connect your wearable or phone sensors if available.
3. Choose or generate a training plan, or start a quick workout from the activity list.
4. Track your session in real time, monitoring pace, distance, heart rate, and effort.
5. Review post-workout analytics and follow recovery tips, then adjust goals or progress to advanced plans and challenges.