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HOME / Performance Stretching - Foam Roller, Static, and Dynamic Stretches
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Performance Stretching - Foam Roller, Static, and Dynamic Stretches
4.7
UpdateMay 6, 2016
Developerlolo
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Performance Stretching is a focused fitness app that guides users through foam roller routines, static stretches, and dynamic stretches to improve mobility, reduce soreness, and boost workout performance. Core features include guided video and audio routines for foam rolling and stretching, customizable programs for pre-workout, recovery, and daily mobility, and built-in timers and progress tracking for consistent progress. Designed for athletes, trainers, and anyone seeking faster recovery and better flexibility, the app offers clear demonstrations and time-efficient plans that fit busy schedules and support injury prevention.
HOW TO USE:1. Download the app, create a free account or continue as a guest, and set your primary goal (mobility, recovery, warm-up, or flexibility).
2. Choose a preset routine or build a custom session by selecting foam roller, static, or dynamic stretch types and setting duration and intensity.
3. Start the guided session and follow on-screen video and audio cues; use the integrated timers and instruction prompts to pace foam rolling and each stretch.
4. Save favorite routines, schedule regular sessions with reminders, and review progress metrics to adjust intensity and track improvements over time.
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Version:
2.0.2
Size:
376.28MB
Price:
$ 2.99
Released:
Jun 11, 2013
Updated:
May 6, 2016
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