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HOME / Oseterics Yoga & Workout | 50+
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Oseterics Yoga & Workout | 50+
4.5
UpdateJul 18, 2025
DeveloperOseterics
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:A gentle, effective yoga and workout app designed for adults 50+. Build mobility, balance, flexibility, and everyday strength with low-impact sessions you can do at home. Programs are age-smart, joint-friendly, and beginner-safe, with clear guidance that helps you move confidently and consistently. Ideal for users seeking senior fitness, yoga for seniors, low-impact workouts, balance training, and personalized workout plans in one health and fitness app.
Core features:
- Guided video classes with step-by-step cues, breathing guidance, and form tips
- Personalized plans that adapt to your goals, session length, and comfort level
- Focused modules for balance, mobility, flexibility, back and joint care
- Progress tracking and reminders to build a safe, sustainable routine
HOW TO USE:1. Download the app, create your profile, and select your current activity level.
2. Choose your goals such as improve balance, ease stiffness, strengthen core, or support back and joints, then note any limitations.
3. Review your recommended plan, pick a session length, and browse categories like beginner, chair-friendly, mobility, or balance.
4. Start a guided class and follow the on-screen cues; use the suggested modifications to match your comfort and pause or repeat as needed.
5. Check your progress, set reminders, and gradually increase difficulty as you feel ready; save favorite sessions for quick access.
Get the App
App Store
Link provided by App Store
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Version:
6.19
Size:
87.78MB
Price:
Free
Released:
Nov 17, 2021
Updated:
Jul 18, 2025
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