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HOME / MindDoc: Mental Health Support
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MindDoc: Mental Health Support
4.5
UpdateDec 3, 2025
DeveloperMindDoc Health GmbH
OSIOS / Android
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:MindDoc is a mental health support app that helps you understand your mood, build healthier habits, and access evidence-based self-care tools. It combines daily mood tracking, guided programs, and personalized insights to support stress, anxiety, and low mood management. Ideal for self-care and as a companion alongside therapy.
Core features:
- Daily mood and symptom check-ins with quick, structured questions
- Guided programs inspired by CBT, mindfulness, and behavioral activation
- Personalized insights, trend charts, and progress reports to track changes over time
Why it stands out:
- Science-informed content designed for everyday use
- Clear, visual analytics to spot patterns and triggers
- Practical exercises that fit into busy schedules
Keywords: mental health app, mood tracker, CBT exercises, anxiety and depression support, mindfulness, self-care, therapy companion
HOW TO USE:1. Download the app and create your account to securely store your data.
2. Complete a brief onboarding questionnaire to set goals and personalize your program.
3. Do a quick daily check-in to log mood, sleep, energy, and notes about your day.
4. Explore guided sessions including CBT-based exercises, mindfulness, and journaling to build coping skills.
5. Review weekly insights and trend charts, adjust goals, and optionally export summaries to share with your clinician.
Get the App
App Store
Link provided by App Store
Google Play
Link provided by Google Play
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IOS
Android
Version:
4.18.30
Size:
33.88MB
Price:
Free
Released:
Nov 11, 2015
Updated:
Dec 3, 2025
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