Description:Meal Reminders is a focused health and fitness app that keeps your eating schedule on track. Set timely reminders for breakfast, lunch, dinner, and snacks, and customize days, time windows, and repeat options to match your routine. Smart, gentle notifications help you eat on time, with quick actions to snooze or mark as done. Fast meal logging and simple streak tracking make habit building effortless, supporting mindful eating, meal planning, hydration routines, and intermittent fasting. Designed for busy professionals, students, and anyone who wants a simple meal reminder app for better daily nutrition and consistent habits in health and fitness.
HOW TO USE:1. Download the app, open it, and sign up or continue as a guest.
2. Choose your goal, such as regular meals, mindful eating, or intermittent fasting, then allow notifications.
3. Add your plan by selecting meals and snacks, setting times and days, and configuring repeat alerts and snooze length.
4. Turn on notifications in your device settings to receive reminders on time, and customize quiet hours to avoid interruptions.
5. When a reminder appears, tap mark as eaten or snooze, optionally add a quick note, and review your history and streaks to refine your schedule over time.