Description:Longevity Tracker - SarVita is a Health and Fitness app designed to help you extend healthspan with clear, data-driven guidance. Track daily habits, sleep, activity, and nutrition while monitoring key biomarkers like resting heart rate and HRV. Get AI-driven insights, personalized goals, and smart reminders that turn long-term wellness into simple daily actions. Visual trend charts, streaks, and progress dashboards keep you motivated and focused. Integrate with Apple Health, Google Fit, and popular wearables for seamless data sync. Built for people who want a practical longevity plan, it combines habit tracking, biological age estimation, and evidence-based tips to optimize energy, recovery, and resilience. Keywords include health tracker, longevity app, biological age, habit tracker, sleep tracker, HRV, AI health coach, and wellness insights.
HOW TO USE:1. Download and sign up with email or social login, then choose your primary wellness goals like sleep, activity, or stress reduction.
2. Connect Apple Health, Google Fit, or your wearable to automatically import steps, heart rate, HRV, and sleep data.
3. Set daily habits and targets, such as bedtime, step count, protein intake, hydration, or mindfulness minutes.
4. Log meals, workouts, and mood in a few taps and review your dashboard for biological age, trends, and personalized recommendations.
5. Enable reminders and weekly reports, explore guided routines and insights, and export or share summaries with your coach or clinician when needed.