Description:HARNA is a workout and fitness app that delivers personalized training plans, guided video workouts, and simple progress tracking to help users reach their goals at home or in the gym. Core features include AI-driven personalized workout programs tailored to your fitness level and schedule, step-by-step video guidance with form and pacing cues, and activity and nutrition tracking with progress analytics. Advantages include quick, efficient routines for busy users, intelligent recommendations that adapt as you improve, and integration with common health platforms for seamless data sync. Ideal for beginners, busy professionals, and fitness enthusiasts looking for a structured, time-efficient training solution. Keywords: workout app, fitness tracker, home workouts, HIIT, personalized training.
HOW TO USE:1. Download the app and open it to begin setup.
2. Create an account and enter your goals, fitness level, available equipment, and preferred workout duration.
3. Choose a personalized program or select a single guided workout and follow the on-screen video and instruction cues.
4. Log each workout and optionally track meals or sync with Apple Health/Google Fit to collect data.
5. Review progress in the analytics dashboard, adjust your plan or intensity, and enable premium features for advanced coaching and custom plans.