Description:CraveCatch is a lifestyle and health app designed to help users identify, track, and manage food cravings to support mindful eating and healthier habits. Core features include quick craving logging with mood and trigger tags, personalized plans and short mindfulness exercises to curb urges, and nutrition and habit tracking with weekly progress insights. AI-driven suggestions and real-time reminders make it easy to replace impulsive eating with healthier choices, and integration with common health apps keeps all your data in one place. Ideal for anyone looking for a craving tracker, habit tracker, or nutrition tracker to improve eating behavior and overall wellness.
HOW TO USE:1. Download the app and create an account, then set your goals (weight, eating habits, or craving reduction) and connect optional health integrations.
2. Log a craving when it occurs by choosing the food, rating intensity, and noting triggers or mood to build an accurate craving profile.
3. Follow personalized plans and guided mindfulness exercises provided after each log, and enable reminders to practice techniques when cravings are likely.
4. Review weekly reports and AI-driven insights to see patterns, adjust goals, and unlock tailored tips or meal alternatives to reduce future cravings.
5. Use advanced features like habit streaks, reminders, and data export or coach support to maintain long-term progress and improved eating habits.