Description:CoachCat is an AI-powered fitness coach designed for sports lovers and everyday health seekers. It builds personalized training plans, tracks your workouts in real time, and adapts to your progress so you get fitter, faster, and stronger with less guesswork. Ideal for running, strength, and cross-training, it combines smart guidance with clean analytics to help you stay consistent and motivated.
Core features
- Personalized training plans: Set goals like weight loss, 5K, or strength, and get a dynamic plan that updates based on your results and schedule.
- Smart workout tracking: Log sets, reps, pace, heart rate, and routes; get coaching cues and recovery tips after each session.
- Progress insights: Clear charts for volume, pace, PRs, and recovery trends, with weekly summaries and habit tracking.
Perfect for users seeking a fitness coach app with AI coaching, sports training guidance, and a reliable workout tracker for lasting results.
HOW TO USE:1. Download and create your profile: Choose your goals, preferred sports, and available days to train.
2. Connect your data: Optionally sync Apple Health, Google Fit, or your wearable to import steps, heart rate, and sleep.
3. Complete a quick baseline: Log a test run or strength session so the AI can calibrate your starting plan.
4. Start your plan: Open today’s workout, follow the step-by-step guidance, and track sets, reps, pace, or routes in real time.
5. Review and adjust: Check your post-workout analysis and weekly report, then let the plan auto-adapt or manually tweak intensity and schedule.
6. Explore advanced tools: Build custom intervals, set nutrition and hydration reminders, and enable recovery sessions like mobility or easy runs.