Description:BridgeAthletic is a professional-strength and conditioning app designed for athletes, coaches, and fitness professionals to deliver evidence-based training programs, track performance, and manage teams. Core features include personalized training plans with progressive programming, in-app workout tracking and analytics to monitor progress, and coach tools for assigning programs and reviewing athlete data. Advantages include scalable team management, seamless mobile and web sync, and data-driven insights that save time and improve athlete outcomes. Ideal for sports teams, personal trainers, and serious athletes looking for a structured, performance-focused training platform.
HOW TO USE:1. Download the app and create an account, then set up your athlete or coach profile with goals and basic metrics.
2. Choose or create a training program and customize intensity, schedules, and exercise preferences.
3. Complete workouts in the app, log sets/reps/loads, and upload video or notes for coach review.
4. View progress dashboards and analytics to track improvements and adjust programming as needed.
5. For coaches, assign programs to athletes, monitor team compliance, and use notes or video feedback to refine training.