EXIF Tool - Metadata Tool
Tekno - Baby Audio
Feasibility-IQ®
Context Timer | MCP enabled
Visionaria: Meditation Journey
App Locker - Lock App
NYTimes: US and Global News
Lingoflow - Language Learning
Opal Travel
Mr Mood
Strangex
Face Morph - Morph 2 Faces
PhotoPea - AI Photo Editor
4.4
Parallel App - Dual App Cloner
3.8
awnet
1.8
Telegram Lite
2.1
The First Hour
0.0
MySimpleScanner
0.0
Flipsnack - Magazine Reader
1.4
Remote for Roku TV: TCL & Onn
4.4
Plant Parent: Plant Care Guide
4.6
Cupshe - Clothing & Swimwear
4.4
Makeup Tutorial step by step
4.0
AWRE Sports
2.6
Coach Tactic Board: Volley++
4.2
Trivia Night
3.4
Hold your breath longer
5.0
NY State Parks Explorer
4.3
LA Hockey
5.0
Opera GX: Gaming Browser
4.8
Isentcare
0.0
My Health Toolkit® for BCBS
4.3
PBC GO
0.0
Plain English Book of Mormon
5.0
Chat AI - Chatbot Assistant
4.8
Tier1Models
2.5
HOME / Athena Kegel Trainer for Women
ADVERTISEMENT
Athena Kegel Trainer for Women
4.6
UpdateOct 21, 2024
DeveloperRed Sprite Studios
OSIOS
Categoryapp
What do you think of this app?
That's Good
General
Not Good
ADVERTISEMENT
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Athena Kegel Trainer for Women is a focused pelvic floor training app that helps you build strength, improve bladder control, and support postpartum recovery with short, guided sessions. Designed for daily use, it offers personalized plans, real-time cues, and progress tracking so you can train effectively and discreetly anytime.
Core features
- Personalized Kegel plans: Beginner to advanced levels tailored to your goals such as bladder control, postpartum recovery, and core support
- Guided workouts: Clear visual and audio cues with timed squeeze and relax intervals for proper technique
- Smart reminders and streaks: Discreet notifications to build a consistent routine and stay motivated
- Progress insights: Track minutes trained, level progression, and weekly trends to see measurable improvement
Ideal for women seeking a practical Kegel exercise app, pelvic floor trainer, or postpartum support tool that fits into busy schedules and delivers results with simple, science-based routines.
HOW TO USE:1. Download the app and create your profile, then choose your goals such as bladder control, postpartum recovery, or core support.
2. Complete a quick level check to set your starting intensity and session length.
3. Start your plan and follow the on-screen or audio cues to squeeze and relax on time; sessions take 3 to 5 minutes.
4. Enable reminders and set a daily schedule; use discreet mode if you prefer silent or vibration-only guidance.
5. Review your dashboard to track progress, adjust intensity as you improve, and explore tips for breathing, posture, and consistency. If you are pregnant or have specific conditions, follow your healthcare provider’s guidance.
Get the App
App Store
Link provided by App Store
Leave a Comment
Send Comment
Comments (0)
Version:
2024.2
Size:
4.67MB
Price:
$ 3.99
Released:
Dec 9, 2020
Updated:
Oct 21, 2024
ADVERTISEMENT
Fun online games
Use your clever little brains to play together！
Count and Choose with Baby Boss
Shape Hunt Can You Spot Them All?
Colorful World! What Color Is It?
Brain-opening riddle challenge#8
Tasty Treats Adventure
Peppa Pig Alphabet Adventure
Cars Garage Rainbow Match
Architecture and Construction Sites
Global Symbolism: Identify the Flags of Different Countries
Can you guess whose actions are correct?