Description:Align Pilates by Bailey Brown is a Pilates app designed to build core strength, improve posture, and support daily mobility with guided sessions led by instructor Bailey Brown. Core features include on-demand video classes for all levels, personalized workout plans and progress tracking, and clear posture cues and modifications for injuries or limits. The app is ideal for at-home practice, quick daily routines, or structured multi-week programs, helping users get consistent results with short, effective sessions. Keywords: Pilates app, Pilates workouts, home Pilates, core strength, posture improvement.
HOW TO USE:1. Download the app and open it to create a free account or sign in with an existing profile.
2. Complete a quick setup by selecting your experience level, goals (strength, flexibility, posture), and available session length.
3. Start a recommended workout or browse on-demand classes by category (beginner, mat, reformer-style, mobility) and follow Bailey Brown’s guided video and audio cues.
4. Track completed sessions, update goals, and use personalized plans or schedule reminders to stay consistent; download classes for offline use if needed.