Description:A focused meditation and sound therapy app centered on the 528 Hz solfeggio love frequency to help you relax, sleep, and refocus. Enjoy high fidelity ambient tracks, guided breathing, and gentle timers designed for daily mindfulness and stress relief. Ideal for meditation, bedtime routines, yoga, and deep work sessions in Health and Fitness and Lifestyle contexts.
Core features include curated 528 Hz and solfeggio playlists, adjustable session timers and sleep timers, and offline playback for distraction free listening anywhere. Personalize your wellness flow with routines, reminders, and background play to seamlessly support meditation, sleep, and focus. Keywords include meditation app, sound therapy, 528 Hz, solfeggio frequencies, sleep sounds, relaxation, mindfulness, stress relief.
HOW TO USE:1. Download and open the app, then sign in or continue as a guest to sync your sessions across devices.
2. Choose your goal such as sleep, relaxation, focus, or meditation, and select a 528 Hz track or a curated solfeggio playlist.
3. Tap play, adjust volume, and enable background mode; use headphones for a more immersive sound therapy experience.
4. Set a session or sleep timer, toggle loop and fade out, and schedule daily reminders to build a consistent routine.
5. Create custom playlists, download tracks for offline use, and review your session history to fine tune your mindfulness practice.